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To Your Health – January 2016

Check out what’s happening at SportsCare Center HB!

* Meet our new yoga instructor
* See how Project Hope Alliance will use our November Appointment Challenge to help children in our community
* Read about A1 Ride Daze at Surf City Cyclery
* Learn about our newest physical therapy tool, Rapid Release Technology
* Save the date for our next WINE DOWN WITH YOGA event! (RSVP REQUIRED!)

 

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April Calendar – Dr. Duddey SportsCare Center in Huntington Beach

April Calendar – Dr. Duddey SportsCare Center in Huntington Beach

Download our Dr Duddey Sportscare Center April 2015 Calendar here.

Here is additional information about the items on the April calendar.

Wellness Talk

This month’s wellness talk will be held  April 8 at 7:30 p.m.  Our topic is What you need to know about Sports Related Injuries.

As the weather heats up, so does our activity. And with all that activity, comes increased chances for sports-related injuries.

Dr. Duddey will address the following:

WHAT TO DO IMMEDIATELY
How you respond to an injury initially is important. Learn what you need to do before you see us.

WHAT TO DO IN RECOVERY
Recovery is work. We’ll let you know what to do in recovery to get your back to your sport or activity as soon as possible.

HOW TO CARE FOR SORE MUSCLES AND JOINTS
When you’re working out, muscles are building and feel tight. Yes, you may be flexible, but your muscles need some care. We’ll tell you how to take care of your aching body.

Be sure to RSVP here or call 714-377-0078 to reserve your spot.

Yoga

The calendar will give you all the classes and times for the month.  Visit our Yoga Classes page for detailed descriptions of each of the classes.  If you’re in doubt,  ask Dr. Duddey, Ashley McKeachie, Milissa Gillen, Craig, or Francisco which class they’d suggest for you.

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April 2015 Newsletter

You’ll want to share our April Newsletter with your friends and the family members you like!

* April Special (So good it’s only good April 1-4!)
* Wellness Talk – April 8 at 7:30 p.m.
* Yoga Talk

http://conta.cc/1Ghtkr2

Text us your email and get the scoop first about what's happening at Dr. Duddey SportsCare Center

Text us your email and get the scoop first about what’s happening at Dr. Duddey SportsCare Center

If you want to receive this newsletter in your email box, then sign up to receive our emails.  Alternatively, you may use your phone to text DRDUDDEY and your email address to 22828 to request our emails.  Remember, message and data rates may apply.

You’ll receive our monthly enewsletter and an occasional reminder about wellness talks and other special events.

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2015 February Calendar

2015 February Calendar

Stay on top of all the activity at Dr. Duddey SportsCare Center! Download our calendar today for a list of all the yoga classes and wellness events taking place in February.

Want to participate?  Call 714-377-0078 to RSVP.

Yoga Classes are only $15/class. Packages available. 

Wellness Talk are free of charge. These informative talks are geared to help you make more informed decisions about your wellness efforts.  We need to know you’re planning to attend so that we can reserve your space.  You can even register online on our EVENTS PAGE. 

Download the February 2015 calendar here!

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