Recently, SportsCare Center Huntington Beach has seen a number arthritis patients seeking chiropractic care after seeing a medical doctor. They want to be treated and address issues, but their medical doctor said they shouldn’t have chiropractic adjustments because they have arthritis or arthritic changes in their neck or lower back.
Without going too deep into chiropractic philosophy or joint physiology, nothing could be further from the truth.
How Arthritis Develops
A healthy joint is one that is free moving and free of excessive biomechanical stress. When joints get locked and are unable to move freely, they can’t get properly nourished. The nourishment of the joint cartilage depends on movement to promote the process of imbibition, which is the taking up of synovial fluid. Even more simplified, when we move, joint cartilage gets squeezed so bad stuff gets pushed out and good stuff goes in to supply the cartilage with necessary nutrients for growth and repair. (This is another reason regular exercise is important for health, and why we added yoga classes to our practice, but that’s another blog post.)
When joints are locked and unable to move freely, imbibition occurs less frequently or not at all. Over time, joints degenerate because they are unable to get the nutrients to rebuild or repair. Eventually, the joints begin to show signs of arthritic changes.
To make matters worse, when spinal bones get shifted out of place, two things happen:
- The normal movement of the joint decreases.
- There are increased biomechanical stresses placed on the joint.
Excessive stress speeds degeneration because the forces cause joint cartilage to wear out at an accelerated rate. Eventually, the accelerated degeneration causes pain, and when x-rays are taken, the joint looks arthritic because of advanced stress.
Chiropractic adjustments repair subluxations (misaligned joints), increase joint range of motion, and reduce excessive biomechanical stress. They also remove nerve pressure, alleviate pain, relieve local muscle spasms (trigger points), release endorphins, and foster a sense of well-being throughout the body.
While chiropractic care can’t reverse arthritic changes, it can stop or slow the degenerative process. Getting regular chiropractic care starting at an early age can prevent arthritic changes in the first place.
Check out what’s happening at SportsCare Center HB!
* Meet our new yoga instructor
* See how Project Hope Alliance will use our November Appointment Challenge to help children in our community
* Read about A1 Ride Daze at Surf City Cyclery
* Learn about our newest physical therapy tool, Rapid Release Technology
* Save the date for our next WINE DOWN WITH YOGA event! (RSVP REQUIRED!)
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Take advantage of these special prices while they last!
Treat someone you love or stock up for yourself and save a bundle!
It’s the most wonderful time of the year for our patients! Now is the time we unleash the very best prices of the year for many of our most popular wellness packages.
For the first time ever, you can share a package
Wouldn’t it be great to treat someone to a massage? Enjoy a small-sized yoga class with friends? Now, for the first time in SportsCare Center history, you can buy a multiple package and share it! Soon we will have new, spiffy looking gift certificates suitable for giving as a gift to a friend.
So, yes, you can buy that 10-pack of massages and give 7 away and keep three for yourself, or give 5 away and keep 5 for yourself… because you’ve been sooooo good all year.
Please note: This is a test, so the ability to split packages may or may not return, depending upon how it works.
Stay at your best with regular wellness visits
Some patients prefer to stock up now so they’ll have their wellness visits for the new year covered. People who get regular chiropractic care know the benefits of keeping their bodies in a position where it can heal itself and avoid injury, without drugs. Time, gravity, and every day stress takes their toll on the body. Keeping regular chiropractic appointments and engaging in supportive care like massage, physical therapy, reiki, and yoga help your body counter time, gravity, and stress.
Most patients benefit from a monthly wellness check, while others may require more frequent visits to maintain the optimal position for wellness. Ask Dr. Duddey what he recommends for you.
2015 Holiday Specials
These are our holiday specials for the 2015 holiday season. Prices good through 12/31/15. Promotion may be suspended at any time. See gift certificate for details.
| ||Regular Price||Super Special Holiday Price*
|One 30-minute massage with adjustment||$70||$59
|One 60-minute massage with adjustment||$85||$70
|Four 30-minute massages with adjustment||$240||$199
|Five 60-minute massages with adjustment||$425||$349
|Ten 30-minute massages with adjustment||$700||$449
|Ten 60-minute massages with adjustment||$599||$499
|Five Physical Therapy Sessions||$325||$285
|Three Yoga Classes||$45||$29
|One Urban Zen Integrative Therapy or Reiki Session||$70||$49
- Learn what yoga classes are available when.
- Discover when our special Wine Down with Yoga event takes place.
- Be in the know
As you know, Sportscare Center added yoga therapy to its services in February 2015. Yoga complements your current athletic training by bettering balance, enhancing endurance, increasing flexibility, and building strength. Anecdotally, people who’ve taken the Re-Energize class report increased strength and weight loss. People who’ve taken the Relax class tell us they sleep like a log after taking the class.
Yoga also fits well into a wellness lifestyle. How many times have you heard “eat healthier and move more” from your doctor, your trainer, your chiropractor? Each person is promoting two things you can do immediately to improve your health and quality of life. Yoga is a great way to enhance wellness and meet the “move more” requirement.
How yoga promotes ongoing wellness:
- Encourages regular exercise
Decreases anxiety through breathing exercises
Strengthens the pulmonary system, e.g., lungs and diaphragm.
How yoga complements chiropractic care
If you have been a Sportscare Center patient for long, you know that chiropractic care improves wellness by repairing skeletal misalignments, which improves communications between the nervous system and other body systems, and ultimately, optimizes the body’s ability to function.
Yoga supports chiropractic care by improving posture, building strength, and stretching muscles.
Additionally, some yoga poses address physical issues by alleviating pressure around vertebra. Here are a few:
Seated Forward Bend or Paschimottanasana
Seated Forward Bend or Paschimottanasana
• Stretches hamstrings, spine, and lower back
• Enhances calm
• Improves digestion
• Reduces fatigue
• Stimulates the liver and kidneys
Half Moon or Ardha Chandrasana
Half Moon or Ardha Chandrasana
This posture stimulates vertebrae T6 and L5-S1.
• Tones muscles that support the lumbar and sacral regions of the spine
• Alleviates backache
• Relieves gastritis and acidity
Corpse Pose or Savasana
Corpse Pose or Savasana
This posture stimulates C1, aka Atlas.
Use this pose to alleviate tension, migraine headaches, tension headaches, and insomnia.
If you have any questions about using yoga to enhance your chiropractic treatments, just ask Dr. Duddey.
You’ll want to share our April Newsletter with your friends and the family members you like!
* April Special (So good it’s only good April 1-4!)
* Wellness Talk – April 8 at 7:30 p.m.
* Yoga Talk
Text us your email and get the scoop first about what’s happening at Dr. Duddey SportsCare Center
If you want to receive this newsletter in your email box, then sign up to receive our emails. Alternatively, you may use your phone to text DRDUDDEY and your email address to 22828 to request our emails. Remember, message and data rates may apply.
You’ll receive our monthly enewsletter and an occasional reminder about wellness talks and other special events.
Have you seen our March E-Newsletter?
Follow the link to read all the latest news and information!
- Yoga Update
- March Specials
- Wellness Talk
- Road Crew
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Into every life a few aches and pains fall. According to the World Health Organization, 1 in 20 people in the developed world suffer with a daily tension headache. Before you reach for a bottle of pain killers, try these pain relievers first.
Understanding the Types of Primary Headaches
There is a lot of confusion over the types of primary headaches, those not caused by another issue, e.g. sinus headaches. Many people claim to have a migraine, when what they really have is a tension headache. The level of pain does not determine the diagnosis.
A tension headache is the most common type of headache and is characterized by pain that affects the whole head. Some sufferers experience the pain in the back of the head; others feel it across the forehead. Some people report a sensation like a tight band around the head or muscle tension in the neck and shoulders. Even though tension headache sufferers may be sensitive to light and sound, tension headaches tend to grow in intensity, which gives sufferers time to counter. They are typically not incapacitating.
There is a misconception that “migraine” means severe headache. While migraines can be painful, the name refers to a type of headache. Migraines result from specific physiologic changes in the brain that lead to pain. Those changes are fluctuations in certain neurotransmitters, which are chemicals that send messages between brain cells. Regular hormone fluctuations can be a trigger. Then again, so can consumption of certain foods or a simple change in barometric pressure. Migraine headaches are associated with symptoms such as: nausea, vomiting, light sensitivity, blind spots, pain on one side of the head, numbness or weakness in the limbs. After puberty, migraines affect more women than men.
Cluster headaches tend to occur daily for periods of a week or more with long spans with no symptoms between episodes. They are caused by a sudden release of histamines and serotonin in the brain. Sufferers may experience symptoms like sharp pain behind one eye, one eye gets watery or inflamed, and/or the sufferer experiences a runny nose. This type of headache affects more men than women.
Headache remedies to try before reaching for a pill
If you’re like many of our patients, you prefer to only use medication as a last resort. Here are some remedies and treatments to try before reaching for that pain killer. (Did you know that overusing pain killers can make subsequent pain feel more intense?)
1 – Drink 16-32 oz of Water
Cigna Health reports that 75 percent of Americans are chronically dehydrated. Health Factors suggests that 80% of all headaches are caused by dehydration. The idea is that dehydration causes blood volume to drop, which results in less oxygen rich blood flow to the brain and dilation of blood vessels and triggers the sensation of pain. So make sure you and your children drink enough pure water daily! What’s enough? Try this formula: Body weight/2 = Minimum number of ounces to drink daily.
2 – Essential Oil
A couple drops of peppermint oil could put your headache on the run.
Some headache sufferers experience relief by rubbing a bit of peppermint oil on their temples and on their necks.
3 – Cold Therapy
Apply a cold compress to the area for 15 minutes to slow blood flow and reduce inflammation. (Conversely, others find relief with warm compress therapy, but this is Dr. Duddey Sportscare, where we cheer for Elsa in Frozen, Frosty the Snowman, and the Snow Miser!)
4 – Peppermint Tea
If your headaches include a little nausea, go for a cup of peppermint tea. Peppermint has been used for millennia to calm muscles in the gastrointestinal tract. And herbal tea will also help rehydrate you.
5 – Acupuncture
Acupuncture effectively relieves chronic headaches.
While it may take a few treatments to dial it in, acupuncture can help chronic headache sufferers by reducing muscle tension and encouraging the release of painkilling endorphins.
6 – Activity
If you’ve been sitting in the same position for hours, it’s time to get up and get the blood flowing! Stretch periodically throughout the day
7 – Chiropractic Care
Regularly scheduled chiropractic care has helped many people overcome chronic headaches.
Your chiropractor can use a variety of treatments to offer relief to the headache sufferer. At a minimum, your chiropractor adjust your spine relieving any impinged nerves or rotated vertebrae. Massage or physical therapy treatments may be added to address muscle tightness and spasms to offer relief.
8 – Coffee
Sipping a small cup of coffee can provide the right amount of caffeine to block the neurotransmitter adenosine, which causes blood vessels to dilate and create pain-causing pressure. Caffeine constricts those vessels and relieves pain. This method is effective for people who consume about 150 mg of caffeine (about a 12 ounce coffee) daily. If you are a coffee achiever, your blood vessels may not be as responsive.
Sources that helped inform this article:
- New York Times, Really? The Claim: To Prevent Migraines, Drink More Water, 8/15/2011
Does it take your Check Body light to be illuminated to seek care? There’s a better way. Beat pain to the punch. Prevention is preferable to treatment.
Do you run to the doctor only when you feel pain? This is the treatment path. Sadly, many people see their health care providers as people to treat symptoms. They only adopt healthier habits after symptoms occur or they are admonished by their doctors. Even then, many on Team Treatment only maintain their healthy ways until the symptoms disappear, then they slide into their old habits.
In my mind this is like only getting your vehicle serviced when the “Check Engine” light is illuminated.
I believe it is preferable to prevent pain than treat it later.
Join the Prevention Party
Maintaining health is an ongoing process. Just like it is better to prevent car problems with regular maintenance, it is better to prevent injury rather than to treat it once it happens. It involves preparing for activity, activity itself, good diet, and good preventative treatment.
Would you consider yourself fit if you only complete one workout or enjoy one healthy meal? Certainly not. Most people realize that regular, ongoing exercise and enjoying healthy foods for most meals and snacks are critical to improving and maintaining physical fitness.
Regularly scheduled maintenance appointments help prevent issues before they start and keeps you running!
Our nervous system is assaulted daily through poor posture, repetitive stress, injury, poor diet, inadequate blood flow, and other stressors. Regularly scheduled chiropractic treatment can counter those daily assaults.
Many Chiropractors, like me, want you to know: Keeping our patients in proper alignment allows their central nervous systems to better address daily stress from environment, illness, injury, and other offenders. Ultimately reduces the probability that something in the body will malfunction or lessens the effect of a malfunction.
It really is like taking your vehicle in for routine maintenance to avoid an unexpected breakdown on the road.
So, before your “Check Body” light illuminates, bring your body in for a tune up.
Click here to schedule your tune up.
The moment we’ve all anticipated for months is here — Dr. Duddey Sportscare’s new location opens July 9, 2014!
Dr. Duddey Sportscare Center is moving to its new location! The Center opens on July 9, 2014.
To facilitate the move we will be closed on Monday, July 7 and Tuesday, July 8. If you had an appointment scheduled for those days, you should have been contacted by phone and asked to reschedule.
What you can look forward to at our new location:
- Chiropractic care
- Physical Therapy
- Acupuncture (coming soon!)
- Active Physical Therapy
- Wellness Classes
- More pleasant surroundings to facilitate healing and wellness
We look forward to seeing you on July 9!