Reap the benefits of yoga at Dr. Duddey Sportscare Center. We offer a variety of yoga sessions throughout the week lead by Certified Yoga Instructor and Yoga Therapists Monica and Bren. There’s a class that is the perfect addition to your wellness regimen and that will support your fitness or recovery goals. If you’re uncertain as to which class is right for you, ask Dr. Duddey for a recommendation.
Pick the classes that are right for you
Rest & Rejuvenate (Starting January 31, 2017 with Monica):
Restore and recuperate your energy and vitality with gentle stretch, movement, and breath. You will leave feeling rested.
Combined strength, balance, and stretch to round out your health needs inside and out.
Relax (with Bren)
You will be so happy you came to this calming and comforting yoga class! Welcome to a beautiful combination of Yin and Restorative yoga! We will spend 50 minutes dedicated to lengthening muscles, increasing flexibility, and encouraging relaxation, all while being seated or lying down on the mat. Props such as blocks, blankets, and straps will enhance each posture and create an overall sense of peace.
Yoga Class Schedule as of 1/14/17
|Rest & Rejuvenate (Starting 1/31/17)|| 2 p.m.
Yoga Class Pricing
Your first class is free!
Single Classes are $15/class
Money saving packages available.