If you attended our June Wine Down with Yoga event and are interested in adding yoga to your wellness regimen, download our yoga class and event calendar.More
Download the Dr. Duddey Sportscare Center June 2015 Calendar.
- Learn what yoga classes are available when.
- Discover when our special Wine Down with Yoga event takes place.
- Be in the know
As you know, Sportscare Center added yoga therapy to its services in February 2015. Yoga complements your current athletic training by bettering balance, enhancing endurance, increasing flexibility, and building strength. Anecdotally, people who’ve taken the Re-Energize class report increased strength and weight loss. People who’ve taken the Relax class tell us they sleep like a log after taking the class.
Yoga also fits well into a wellness lifestyle. How many times have you heard “eat healthier and move more” from your doctor, your trainer, your chiropractor? Each person is promoting two things you can do immediately to improve your health and quality of life. Yoga is a great way to enhance wellness and meet the “move more” requirement.
How yoga promotes ongoing wellness:
- Encourages regular exercise
Decreases anxiety through breathing exercises
Strengthens the pulmonary system, e.g., lungs and diaphragm.
How yoga complements chiropractic care
If you have been a Sportscare Center patient for long, you know that chiropractic care improves wellness by repairing skeletal misalignments, which improves communications between the nervous system and other body systems, and ultimately, optimizes the body’s ability to function.
Yoga supports chiropractic care by improving posture, building strength, and stretching muscles.
Additionally, some yoga poses address physical issues by alleviating pressure around vertebra. Here are a few:
Seated Forward Bend or Paschimottanasana
• Stretches hamstrings, spine, and lower back
• Enhances calm
• Improves digestion
• Reduces fatigue
• Stimulates the liver and kidneys
Half Moon or Ardha Chandrasana
This posture stimulates vertebrae T6 and L5-S1.
• Tones muscles that support the lumbar and sacral regions of the spine
• Alleviates backache
• Relieves gastritis and acidity
Corpse Pose or Savasana
This posture stimulates C1, aka Atlas.
Use this pose to alleviate tension, migraine headaches, tension headaches, and insomnia.
If you have any questions about using yoga to enhance your chiropractic treatments, just ask Dr. Duddey.More
Our good neighbor Cleber Luciano dropped by Sportscare Center today to show off what he’ll be wearing during his MMA match at the Bren Center on Friday night.
Luciano is a mixed martial arts (MMA) competitor who owns Cleber Jiu Jitsu in the same center as Sportscare Center.
We wish him all the best on Friday night and can only imagine how much harder that right leg will kick with our logo on it.More
Download our Dr Duddey Sportscare Center April 2015 Calendar here.
Here is additional information about the items on the April calendar.
This month’s wellness talk will be held April 8 at 7:30 p.m. Our topic is What you need to know about Sports Related Injuries.
As the weather heats up, so does our activity. And with all that activity, comes increased chances for sports-related injuries.
Dr. Duddey will address the following:
WHAT TO DO IMMEDIATELY
How you respond to an injury initially is important. Learn what you need to do before you see us.
WHAT TO DO IN RECOVERY
Recovery is work. We’ll let you know what to do in recovery to get your back to your sport or activity as soon as possible.
HOW TO CARE FOR SORE MUSCLES AND JOINTS
When you’re working out, muscles are building and feel tight. Yes, you may be flexible, but your muscles need some care. We’ll tell you how to take care of your aching body.
Be sure to RSVP here or call 714-377-0078 to reserve your spot.
The calendar will give you all the classes and times for the month. Visit our Yoga Classes page for detailed descriptions of each of the classes. If you’re in doubt, ask Dr. Duddey, Ashley McKeachie, Milissa Gillen, Craig, or Francisco which class they’d suggest for you.More
You’ll want to share our April Newsletter with your friends and the family members you like!
* April Special (So good it’s only good April 1-4!)
* Wellness Talk – April 8 at 7:30 p.m.
* Yoga Talk
If you want to receive this newsletter in your email box, then sign up to receive our emails. Alternatively, you may use your phone to text DRDUDDEY and your email address to 22828 to request our emails. Remember, message and data rates may apply.
You’ll receive our monthly enewsletter and an occasional reminder about wellness talks and other special events.
Have you seen our March E-Newsletter?
Follow the link to read all the latest news and information!
- Yoga Update
- March Specials
- Wellness Talk
- Road Crew
- Wellness Fairs
Be sure to add your name to our mailing list to receive our monthly newsletter and periodic reminders.More
Take advantage of these mad as a hatter March Massage & Yoga Specials.
3 One-Hour Massages + 1 Yoga Class for $180
3 Yoga Sessions for $24
Stay on top of all the activity at Dr. Duddey SportsCare Center! Download our calendar today for a list of all the yoga classes and wellness events taking place in February.
Want to participate? Call 714-377-0078 to RSVP.
Yoga Classes are only $15/class. Packages available.
Wellness Talk are free of charge. These informative talks are geared to help you make more informed decisions about your wellness efforts. We need to know you’re planning to attend so that we can reserve your space. You can even register online on our EVENTS PAGE.More
Now, you can add yoga to your wellness regimen right here at Dr. Duddey SportsCare in Huntington Beach.
A fusion of Yin and Restorative yoga dedicated to lengthening muscles and increasing flexibility, while being seated or lying down on your mat. A 15 minute meditation ends the class that prepares you for a perfect night’s sleep.
Using a variety of ancient techniques, this class relieves the symptoms associated with chronic pain. Easy movements, breathing practices, visualization, and meditation are just a few of the tools that will be employed to encourage overall wellness.
THINGS YOU NEED TO KNOW
- Classes are limited to 15 students per class. You’ll get more individualized instruction than you will in classes with more students.
- Bring your own yoga mat, towel, and beverage.
- In the early stages, if you register online, it’s a good idea to give us a call to confirm we received your registration.
You want to try without commitment.
|10 Class Pack||$119.00||
You need a few classes to determine if this is for you! Save you $31 off the Single Class price.
You can’t get enough yoga with our instructor Ashley McKeachie! We have 16 classes a week!
If you have questions or would like to buy or book classes call 714-377-0078.
Stay on top of what’s happening at Dr. Duddey SportsCare Center. Download the February Calendar: