All Posts tagged Prevention

How Arthritis Sufferers May Benefit from Chiropractic

How Arthritis Sufferers May Benefit from Chiropractic

Recently, SportsCare Center Huntington Beach has seen a number arthritis patients seeking chiropractic care after seeing a medical doctor. They want to be treated and address issues, but their medical doctor said they shouldn’t have chiropractic adjustments because they have arthritis or arthritic changes in their neck or lower back.

Without going too deep into chiropractic philosophy or joint physiology, nothing could be further from the truth.

How Arthritis Develops

A healthy joint is one that is free moving and free of excessive biomechanical stress. When joints get locked and are unable to move freely, they can’t get properly nourished. The nourishment of the joint cartilage depends on movement to promote the process of imbibition, which is the taking up of synovial fluid.  Even more simplified, when we move, joint cartilage gets squeezed so bad stuff gets pushed out and good stuff goes in to supply the cartilage with necessary nutrients for growth and repair. (This is another reason regular exercise is important for health, and why we added yoga classes to our practice, but that’s another blog post.)

When joints are locked and unable to move freely, imbibition occurs less frequently or not at all.  Over time, joints degenerate because they are unable to get the nutrients to rebuild or repair. Eventually, the joints begin to show signs of arthritic changes.

To make matters worse, when spinal bones get shifted out of place, two things happen:

  1.  The normal movement of the joint decreases.
  2. There are increased biomechanical stresses placed on the joint.

Excessive stress speeds degeneration because the forces cause joint cartilage to wear out at an accelerated rate. Eventually, the accelerated degeneration causes pain, and when x-rays are taken, the joint looks arthritic because of advanced stress.


Chiropractic adjustments repair subluxations (misaligned joints), increase joint range of motion, and reduce excessive biomechanical stress.  They also remove nerve pressure, alleviate pain, relieve local muscle spasms (trigger points), release endorphins, and foster a sense of well-being throughout the body.

While chiropractic care can’t reverse arthritic changes, it can stop or slow the degenerative process.  Getting regular chiropractic care starting at an early age can prevent arthritic changes in the first place.


Treatment v Prevention: Is Your “Check Body” Light Illuminated?



Prevent pain rather than react to it.

Does it take your Check Body light to be illuminated to seek care? There’s a better way. Beat pain to the punch. Prevention is preferable to treatment.

Do you run to the doctor only when you feel pain? This is the treatment path.  Sadly, many people see their health care providers as people to treat symptoms. They only adopt healthier habits after symptoms occur or they are admonished by their doctors. Even then, many on Team Treatment only maintain their healthy ways until the symptoms disappear, then they slide into their old habits.

In my mind this is like only getting your vehicle serviced when the “Check Engine” light is illuminated.

I believe it is preferable to prevent pain than treat it later.

Join the Prevention Party

Maintaining health is an ongoing process. Just like it is better to prevent car problems with regular maintenance, it is better to prevent injury rather than to treat it once it happens. It involves preparing for activity, activity itself, good diet, and good preventative treatment.

Would you consider yourself fit if you only complete one workout or enjoy one healthy meal? Certainly not. Most people realize that regular, ongoing exercise and enjoying healthy foods for most meals and snacks are critical to improving and maintaining physical fitness.


Regularly scheduled maintenance appointments help prevent issues before they start and keeps you running!

Our nervous system is assaulted daily through poor posture, repetitive stress, injury, poor diet, inadequate blood flow, and other stressors. Regularly scheduled chiropractic treatment can counter those daily assaults. 

Many Chiropractors, like me, want you to know: Keeping our patients in proper alignment allows their central nervous systems to better address daily stress from environment, illness, injury, and other offenders. Ultimately reduces the probability that something in the body will malfunction or lessens the effect of a malfunction.  

It really is like taking your vehicle in for routine maintenance to avoid an unexpected breakdown on the road. 

So, before your “Check Body” light illuminates, bring your body in for a tune up.

Click here to schedule your tune up.